Energizing Isometrics A Total Body Workout in Only 5 Minutes a Day
April 28, 2009 by Fitness Tips · Leave a Comment
Energizing Isometrics A Total Body Workout in Only 5 Minutes a Day
Isometrics are a scientifically proven technique for enhancing muscle size and strength as well as increasing overall energy levels. The exercises described in the “Energizing Isometrics” booklet can be performed by both men and women at any age to achieve a stronger and better proportioned physique. The booklet contains over (12) different isometric “contractions” described in detail as well as pictures showing how each is performed. The instructions are easy to follow and the exercises are simple to perform. There are also some nutritional tips included in each spiral-bound copy.
FEATURES AND BENEFITS Isometric exercises are the easiest and fastest method for improving strength and general fitness. Each muscle-tension pose illustrated in the booklet targets a particular part of the anatomy, providing a Total Body Workout. Since each exercise takes only 10 seconds, a complete workout can be performed in only 5 MINUTES A DAY!
APPLICATIONS
Energizing Isometrics eliminates the need to purchase expensive and cumbersome weight-training type exercise equipment!
Most people today lead a fast paced existence, barely able to keep up with all their responsibilities. In many cases, exercise is the component which is left out of the equation. Now, with Energizing Isometrics, everyone can add a powerful exercise regimen to their daily routine by putting aside only 5 minutes anytime of the day. In addition, athletes and sports professionals will also benefit from the strength enhancing qualities of Isometrics. Golfers, baseball players, basketball and tennis players will find that they can improve their performance by practicing the techniques illustrated in this new and unique book.
User Ratings and Reviews
1 Star Horribly bad value for the money.
As others have stated, this book is sparse on content and a hideous value for the price. Spend an extra $15 and get John Peterson’s Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality. Its nearly 300 pages of information on isometrics, which makes it about 8 times the value this thing is.
1 Star Energizing Isometrics:
If I could have rated this book a ZERO, I would have. I completely wasted
my time and money. It should be a waste for Amazon, too.
1 Star This is a ripoff!
I can’t believe they charged me $13.50 for this book! This whole thing could not have cost more than $1.50 to produce.
5 Stars EVERYTHING IT WAS SUPPOSED TO BE !
Do not be deceived by those people who feel a large volume is needed to covey knowledge.
I have personally used this workout too gain 50+ # on the bench alone! You do not have too jump and wiggle for hours too be fit and strong ; consider this the basic workout and add from there!
Be advised this workout and hiking is all I do and I can bench over 300 easily!
Isometrics are proven and no exercise will build more strength for time spent!
With a few added isometrics you can find easily on the web this will take more than 5min less than 15!
5 Stars Great Booklet
This booklet is excellent for learning about a very unique and helpful 5 minute workout. Results are great in a short period of time. I highly recommend it for anyone on the go!
Isometric exercises for figure improvement and body conditioning
April 28, 2009 by Fitness Tips · Leave a Comment
Isometric exercises for figure improvement and body conditioning
The Body Principal The Exercise Program for Life
April 28, 2009 by Fitness Tips · Leave a Comment
The Body Principal The Exercise Program for Life
Isometrics The Static Way to Physical Fitness
April 28, 2009 by Fitness Tips · Leave a Comment
Isometrics The Static Way to Physical Fitness
Chronic flexibility gains effect of isometric contraction duration during proprioceptive neuromuscular facilitation stretching techniques Physiology Research Quarterly for Exercise and Sport
April 28, 2009 by Fitness Tips · Leave a Comment
This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 2003. The length of the article is 3731 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details
Title: Chronic flexibility gains: effect of isometric contraction duration during proprioceptive neuromuscular facilitation stretching techniques. (Physiology).
Author: Ann V. Rowlands
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: March 1, 2003
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 74 Issue: 1 Page: 47(5)
Distributed by Thomson Gale
Isometric Exercises for figure improvement and body conditioning
April 28, 2009 by Fitness Tips · Leave a Comment
Isometric Exercises for figure improvement and body conditioning
Dyna Band curriculum guide Basic guidelines for physical educators and athletic coaches
April 28, 2009 by Fitness Tips · Leave a Comment
Dyna Band curriculum guide Basic guidelines for physical educators and athletic coaches
Exercise in the Office Easy Ways to Better Health and Firmer Figures
April 28, 2009 by Fitness Tips · Leave a Comment
Exercise in the Office Easy Ways to Better Health and Firmer Figures
“A practical, interesting guide to health through exercises that everyone can do. A good investment.”—Good Health
A Practical Guide to Developing Resistance Training Programs Coaches Choice
April 28, 2009 by Fitness Tips · Leave a Comment
A Practical Guide to Developing Resistance Training Programs Coaches Choice
Isokinetics Muscle Testing Interpretation and Clinical Applications
April 28, 2009 by Fitness Tips · Leave a Comment
Isokinetics Muscle Testing Interpretation and Clinical Applications
Practical and easy-to-use, this text covers the theoretical background of clinical isokinetics and its practical applications in the field of muscle performance and rehabilitation. It examines the methodology and its use in relation to muscle conditioning and rehabilitation. The content also offers detailed coverage of isokinetic dynamometry (measuring muscle strength and function) in relation to the muscle systems of the major joints.
