IMAK Stress Ball Black, 1-Count (Pack of 4)

IMAK Stress Ball Black, 1-Count (Pack of 4) Review Available at Amazon Check Price Now! I bought these stress balls for my 23 year old son who suffered a TBI and a stroke. He has right side issues from the injury. We use the balls to keep his right hand slightly opened. Couldn’t find any stress balls in the stores so I went to Amazon. IMAK Stress Ball Black, 1-Count (Pack of 4) Feature Pack of 4 balls Great for isometric exercise and hand strengthening Provides gentle m

Healthy Dose Link Time

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6 Exercise Ways To Help You Get Into Form

Do you want to get into shape, but are not sure how to do it?. The best way to learn how to get into better shape is to learn as many fitness ways as possible. There are all kinds of ways available online if you take the time to look for them. To help you get [...]

How to Find the Right Brain Games and Brain Exercises

Some online games to exercise your brain are better than others; these tips will help you find the right brain games to improve your memory and thinking skills…. “There is a lot of talk these days about using brain games to train your mind,” says brain fitness aficionado Alex Colket, creator of PlayWithYourMind.com. “Every month, another study touts the efficacy of brain training and further emphasizes the importance of brain fitness. With this research comes an ever-growing number of brain fi

My Almost Exercise-Free Day

I'm being lazy today, so I am going to republish an article that I wrote last year. I hope all of you had a great 3-day weekend. Originally published as Weight for Weight on 11 July 2008. Hope you enjoy... I'm sitting here writing this article and all the while, I'm being watched. It is an evil force that keeps my mind from writing. It keeps calling to me and mocking me for not doing what I should. I try to ignore it, but it's like that song you hear on the radio and just can't get o

How To Exercise To Lower Your Blood Pressure

By Reijo Metso High blood pressure, also known as hypertension, is a common problem. Unfortunately, it can not be cured by medication. In most cases, physical activity can lower your blood pressure. But some care needs to be taken, during exercise your blood pressure will increase. High blood pressure, also know as hypertension, has become a common problem. It is often called the silent killer because most of the people suffering from hypertension do not know that they have a serious

Workout for 19th August.

For this evenings workout I ran up to the football pitch and worked through a deck of cards and after a quick drink, shuffled the cards and worked through the deck again. The exercises were: Suits * Hearts : Diamond press-up * Diamonds : Tuck jumps * Spades : Squat thrusts * Clubs : Leg raises Repetitions * ace = 11 reps * 2 = 2 reps * 3 = 3 reps and so on * Jack = 11 reps * Queen = 12 reps * King = 13 reps * Joker = 25 of the previous exercise. Using a deck of cards to workout

Healthy Dose Link Time

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Are You Getting Enough Calcium in Your Healthy Weight Loss Program

Calcium is necessary for your Healthy Weight Loss Program. Many people know that calcium is good for strengthening your teeth and bones. But most people do not know that calcium is necessary for your healthy weight loss program. Sure you can consume calcium regularly and still be overweight, but if you have a calcium deficiency you can actually gain weight regardless of how you eat and how often you exercise. Therefore it is imperative that we get enough calcium in our system to ensure our we

Muscle And Fitness - 8 Ways Of Increasing The Intensity Of Your Workout

August 1, 2009 Muscle And Fitness - 8 Ways Of Increasing The Intensity Of Your Workout Are you not sure if you are doing your muscle and fitness training the right way? A common difficulty that a muscle builder experience is if each muscle has been trained optimally as it was meant to be during a certain exercise. It's only by achieving this that you can gain muscle mass maximally.So, what is the solution? The solution is simple; increase your exercise intensity. This way your training will

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